How to maintain a healthy immune system by Sumeet Suryodhan | Sense Paradise

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” 

-Thich Nhat Hanh

Hey everyone this is Sumeet Suryodhan from Sense Paradise. Today am going to share some amazing & useful tips to increase your immunity level as well keep self-healthy and stronger.



During the flu season or times of illness, people often seek special foods or vitamin supplements that are believed to boost immunity. However, a balanced diet consisting of a range of vitamins and minerals, combined with healthy lifestyle factors like adequate sleep and exercise and low stress, most effectively primes the body to fight infection and disease.

How to maintain a healthy diet?

Eating habits.
As with most things in your body, a healthy diet is key to a strong immune system. This means making sure you eat plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy fats.

Exercise Regularly.
One way exercise may improve immune function is by boosting your overall circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body.

Get enough sleep.
Sleep certainly doesn't feel like an active process, but there are plenty of important activities happening in your body when you're not awake — even if you don't realize it. For instance, important infection-fighting molecules are created while you sleep.

Drink plenty of water.
Keep your body hydrate as much as you can. Water plays many important roles in your body, including supporting your immune system. A fluid in your circulatory system called lymph, which carries important infection-fighting immune cells around your body, is largely made up of water. Being dehydrated slows down the movement of lymph, sometimes leading to an impaired immune system.

Some dietary supplements that can boost your immune system and will keep you healthy.

Aadar Immunity Pro.

A dose of necessary immunity and a natural source of Vitamin-C, Immunity Pro keeps you healthy and charged. Designed with ingredients such as Amla, Giloy, Ashwagandha, Tulsi and Bhringraj that are known for their potency, Immunity Pro helps you stay immune and boost energy. It also helps you fight fatigue and anxiety. It is made from natural ingredients as well it is FSSAI registered product and safe for daily use.

Benefits of Aadar Immunity Pro.
*Natural source of Vitamin-C
*keeps you charged all day.
*Helps you fight fatigue.

How to consume Aadar Immunity Pro.
Take 2 capsules in the morning with a glass of water. One pack contains 60 capsules.

Link to buy Aadar Immunity Pro – https://amzn.to/36FaDCp

Aadar Ayurprash

Aadar Ayurprash (chyawaprash in form of capsule).

Ayurprash is India's first Chyawanprash in a capsule, with 31 natural herbs and ingredients. Daily consume of 2 capsules to keep immunity strong and it consist natural source of Vitamin-C. Ayurprash keep you and your family safe from infections. Designed with Amla, Giloy, Tulsi, Brahmi, Ashwagandha, Neem, and 25 other farm-sourced herbs used in Ayurveda for ages, it has all the goodness of Chyawanprash and helps you improve your immunity and daily fitness. It is made from natural ingredients as well it is FSSAI registered product and safe for daily use.

Benefits of Aadar Ayurprash.
*Made from 31 active ingredients for Immunity.
*100% natural source of Vitamin-C.
*2 capsules a day = daily dose of Chyawanprash.
*No Metals, No Sugar, Only Herbs.

How to consume Aadar Immunity Pro.
Take 2 capsules in the morning with a glass of water. One pack contains 60 capsules.

Link to buy Aadar Ayurprash – https://amzn.to/2I2ZOQ9

Growing concerns about COVID-19 has caused a surge in online searches on how to properly protect yourself against the virus. In addition to proper hand-washing, what else can you do to improve your health? One area that is squarely in your control is your immune system. With so much information online, I’ve pulled out some top tips to boost your immune system and help your body fight against infection.

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